Carbonated water helps reduce the discomforts of indigestion

Carbonated water helps reduce any symptoms of indigestion (dyspepsia) as well as constipation, according to a recent study within the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is characterized by several symptoms such as discomfort or pain within the upper abdomen, early sense of fullness after eating, bloating, belching, nausea, as well as sometimes vomiting. Approximately 25% of people residing in Western communities are afflicted by dyspepsia each year, and the condition is the reason for 2 to 5% of all visits to primary care providers . Insufficient motion within the digestive tract (peristalsis) is actually believed to be an important reason for dyspepsia. Additional gastrointestinal issues, like irritable bowel syndrome and constipation, regularly come with dyspepsia.

Antacid medicationsover the counter acidity neutralizers, prescription medicines which obstruct stomach acid production, as well as medications that stimulate peristalsisare primary treatments with regard to dyspepsia. However, antacids can easily interfere with the actual digestive function and also absorption of nutrients, as well as there exists a possible relationship between long-term use of the acid-blocking drugs and increased risk of stomach cancer. Other health care providers advise diet modifications, including eating small frequent meals, decreasing excess fat consumption, and also identifying and staying away from distinct aggravating food items. For smokers with dyspepsia, quitting smoking cigarettes is also recommended. Constipation is actually treated with increased drinking water as well as dietary fiber consumption. Laxative medications may also be prescribed by doctors by some doctors, while some may analyze for food sensitivities and imbalances within the bacteria of the intestinal tract and treat these to ease constipation.

In this study, carbonated water was compared with tap water because of its effect on dyspepsia, constipation, and general digestion of food. Twenty-one people with indigestion as well as constipation were randomly designated to drink at least 1. 5 liters every day of either carbonated or simply tap water for at least 15 days or until the conclusion of the 30-day trial. At the beginning and also the end of the trial all the individuals were given indigestion and constipation questionnaires and tests to evaluate stomach fullness after eating, gastric emptying (movement of food out of the stomach), gallbladder emptying, as well as intestinal tract transit time (the period with regard to ingested ingredients traveling from mouth to anus).

Ratings about the dyspepsia as well as constipation questionnaires were considerably better for all those treated using carbonated water as compared to for those who consumed tap water. 8 of the 10 individuals within the carbonated water group experienced noticeable improvement in dyspepsia ratings at the end of the test, two had no change and one worsened. In contrast, 7 of eleven individuals within the plain tap water team experienced deteriorating of dyspepsia ratings, and only four experienced betterment. Constipation scores improved with regard to eight people and worsened for 2 after carbonated water treatment, whilst ratings for 5 people improved and also 6 worsened in the tap water team. Extra evaluation revealed that carbonated water specifically reduced early stomach fullness and elevated gallbladder emptying, whilst tap water did not.

Carbonated water continues to be employed for centuries to treat digestive system issues, however virtually no investigation exists to aid its usefulness. The carbonated water used in this particular test not merely had much more carbon dioxide than actually plain tap water, but also had been found to have higher amounts of minerals such as sodium, potassium, sulfate, fluoride, chloride, magnesium, and also calcium. Other scientific studies have shown that both bubbles associated with carbon dioxide and the presence of high amounts of minerals can stimulate digestive function. Further investigation is required to ascertain whether this particular mineral-rich carbonated water would be more effective in reducing dyspepsia than would carbonated tap water.