Knowledge on Low carbohydrate diet and the diabetic patient

Low carbohydrate diet boosts and regulates diabetes; it’s more ideal for type 2 diabetics.

The fundamental food contents are generally proteins, carbohydrates and fats. Carbohydrate is the primary resource of glucose. If you’re able to control carbohydrate intake, it helps to maintain glucose level But to obtain good nutrition in what you eat, you have to contain all 3 food contents in well-balanced amount.

Constraining carbohydrates provides better results in the diabetes remedy, because if you eat more carbohydrates your blood sugar level increases. Constraining carbohydrate intake indicates selecting low carbohydrate foods in your diet. Starch, milk and fruits are three daily food groups that happen to be carbohydrate rich meal groups. Vegetable food group consist of some carbohydrates however meat and fat groups contain very little carbohydrate.

Examples of carbohydrate count for some common foods: One slice of bread consist of 15 grams of carbohydrates, one cup fat-free milk contain 12 grams of carbohydrates, ½ cup fruit juice is made up of 15 grams of carbohydrates, ½ banana contain 15 grams of carbohydrates, one teaspoon sugar include four grams of carbohydrate and one cup fruit yogurt include 19 grams of carbohydrates. From this you are able to say, one serving of starch, milk or fruit include 15 grams of carbohydrates and also three servings of vegetable include 15 grams.

The food that contains large amount of carbohydrate has the most effect on blood sugar level. A low carbohydrate diet helps to handle blood glucose, blood pressure as well as blood lipids. But a very low carbohydrate diet will cause the body to proteins to supply energy for the body, this provides ketones. As a result this diet plan is also known as a ketogenic diet. Low-carbohydrate diets also cause drastic reduction in bodyweight.

To organize a low carbohydrate diet you have to know the carbohydrate count foods. On many foods “Nutrition Facts” label can be obtained, from which you obtain carbohydrate details. Only packaged foods have labels, to add up carbohydrates in fast foods, restaurant foods as well as fresh foods you need to use books or websites. Mostly carbohydrates can be counted as exchanges or in grams. One carbohydrate exchange equals 15 grams of carbohydrates.

You can include free food in your low carbohydrate diet as it is made up of 5 grams or less carbohydrate for every serving (which is 20 calories per serving). These free foods may be eaten without counting but if you’re including more parts of these types of food then you should count it as part of your meal. Examples of free foods are: club soda, coffee, tea, diet carbonated drinks, sugar-free tonic water, sugar-free candy, mineral water, sugar-free syrup, jam or jelly, two teaspoon sugar etc.

Most people feel that diabetes means you should avoid all forms of sugar. However, if you possibly can manage the total amount of carbohydrates in your meal, you can include foods made up of sugar within your meal more hints. If you select sugar containing foods with additional carbohydrates then this will impact the blood sugar level. Extra servings of bread, rice, pasta, fruits or some other carbohydrate containing foods raises blood sugar. So, you must plan your meal in order that throughout the day carbohydrate intake continues to be consistent.